explain this mother fucking phenomenon to me
resently i closed the window to prevent any light come in in the morning
now i want to do WBTB but when i fukin wake up (after 6 hours most of the time by myself) i am not just tired and it fucking sucks i know its sounds stupid but i cant preform any WILD FILD and this crap
it seems i have to sleep 3 hours to be tired...
ill try again to sleep with open window so the light will wake me up ( i wake up at the same time with or without light by myself
the other freaking annoying thing is that i dont remember jack of my dreams that way
the only dreams i am able to remember are the ones that occur when i wake up naturally and then go back to sleep
does any one have suggestions?
idk why but its happening for the last 5 days or so...

i tried to lucid dream like a year ago and i gave up (my fault but i remembered my dreams every night...)

by the way i am 18 if that matters...

this is copy paste from reddit so it may look not connected ...

The only dreams i am able to remember are the dreams after i wake up in the morning and then go to sleep
if i do WBTB in the middle of the night i dont remember anything ...
then i also try to attempt FILD or WILD but its hard for me because when i wake up (i didint do it enough to say its allways like that...) i am not tired and that's why its hard to preform WILD or FILD i cant seem to get the location of when i am going to fall back asleep and the right time to preform it
that's why o am ending up failing it ...
any suggestion ?