Hi, everyone. Last night I was in a dream but I woke up midway through it. When I woke up I was still in a semi-conscious state but I thought to myself, "I was in a dream there, I'll try and drift back into it." So I shut my eyes and visualized the scene I had just exited. I felt my body starting to go limp and I opened my eyes. I was in the dream. It then hit me that I was aware I was dreaming but I remembered the feeling of my body going limp and I thought I might have been going into sleep paralysis, so I woke up. Was this my first lucid dream? If so, can someone tell me what technique I used?
Thanks!
- Calum