Before I start I wanna say that I know this sounds kinda like a dream journal, and it sort of is but I have to explain the dream in order to ask my question.

So I 'woke up' in the dream on my couch at my beach house (I was actually taking a nap on the couch in the same place). I did a reality check and realized I was dreaming. After a second of congratulating myself I tried to get up. Something was definitely holding me back. I could not move. Eventually, with great force I was able to get up, but i was still a little shaky. I walked over to the area that blocks off falling down to the first floor and jumped down, intending to glide out of my house. While in mid air, I was back in the same spot I became lucid in, being pushed down again. Countless times I got up, moved a little bit away and then got transported back. After a while, I yelled out to the dream "Let me move!". This is when this dream kind of got out of hand. I heard a kinda creepy woman's voice come from downstairs say "is someone there?" then "Ethan?" (my name is Ethan). I didn't say anything and then I heard whispers. All of a sudden I heard someone running up the stairs and I got really scared so I woke myself up. When I woke up I had to do a reality check because I was in the same exact spot as where I had been transported many times in my dream.

Anyone got any ideas? I was really excited to be lucid because I don't succeed often , so this felt like a huge waste.