I feel you! It happens, the hand reality check is a good one but it has never worked for me personally. If it doesn't work for you, try other RC's, looking at a digital clock, looking away and then looking back is a very effective one and also the nose plug one. Also really commit to it, ask what was I doing 5 minutes ago?, an hour ago?, etc., even if you are 100% sure you are "awake". |
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