Thread: Why do I still not get lucid?

Originally Posted by Samael

Uh huh.

So, like we were saying, experiment with what works for you.

These are proven methods from years of experimentations done by qualified instructors and researchers. If it works use it, but don't waste your time trying to do all of that work if it's already been published. Nothing wrong with tailoring things toward your own needs. Even LaBerge suggests making your own list of "targets" for the week.