Try find some dream signs, what do u mostly see in your dreams and waking life? You can use colours also.
You can atleast try use the RCs to your advantage and apply some awareness with it like what is around you or how did you get here. I wish I could have obsessive with RCs. And what kind of RCs work best for you or that you use? Maybe you can do a shorter RCs so it won't interfere with your day.

Even just trying to battle the RCs of you can just question yourself to how did you get to the place you are because you don't necessarily need RCs but also a good understanding of how dreams feel.