Im a night worker that does 3 night shifts a week with 4 days off...my sleep schedual is as follows

•Day off- i will sleep normal from between 10-11pm to 7-8am or longer depends on how much sleep i feel i need
•Work- if im doing 2 shifts in a row which i do atleast once a week i will come home from a night shift and sleep 9am-1pm then again from 6pm-8pm.

People say to have a good sleep schedual of a typical monday to friday 9am-5pm job so your body always knows when you sleep and ofcourse i dont......do you think this could have a negative impact on lucid dreaming?.....iv found that when i sleep in the afternoon from 6pm-8pm i tend to have a higher chance of lucidity. Thanks for reading =)