I can't speak for others, but first of all one needs to cultivate the ability to remember your dreams. The next most important thing is to get in the habit of recording your dreams in a dream journal to the extent that you can remember them. Personally, I (now) use an App on my phone and "speak my dream" into the phone after spending 5 or so minutes reviewing and remembering it in detail the moment I wake up. Then I go back to sleep, and repeat this each and every time I wake up remembering a dream. By night's end, I may have up to four dreams recorded...or maybe even NONE. It's like that sometimes. |
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