Hi Lion! Happy to see younger people interested in the practise of LDing Are you doing only one reality check per day? Reality checks are quite effective and they're best done multiple times during the day. If you manage to do one let's say every 15 minutes, then you still get to make a good 40. The more the better. It's also good to have a reliable reality check like the classic nose pinch, that hardly ever fails when done in the dream. Some advice when doing the reality check could be that you imagine what it would feel like to become lucid right now. Also during the reality check remembering what you did 10 minutes earlier and was it logical. ( You clearly remember drinking milk after you ate the sandwich, normal? Yes. / You remember driving a milk carton after you bought a giraffe, normal? No .) After you do the reality check you should never state: "I'm not dreaming", since that could potentially carry out into your dreams, thus making you lose the opportunity for a lucid dream. Instead go with : " This will work next time" and have faith in the statement. Remember not to make the reality checks " a blind habit", that you just pinch your nose without giving it a second thought. Concentrate properly for the 10-15 seconds when you're performing it. Once gotten used to and made a habit of, they should carry out into your dreams eventually and make you lucid. |
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