I once read an article on piracetam, I forgot where I found it and it listed some side effects with cognition and bodybuilding that I decided not to even risk taking it, but yeah doing those slight adjustments on the attempts really helps the outcome of lucid dreaming. The only combination I would advise to be cautious about is the one I marked because some of the few times I attempted it, it sent me in a strong lucid dream that was hyper-realistic but then started to become surreal and distorted, when I tried to leave the dream I experienced what felt like an endless chain of false awakenings until I lost lucidity. When it hit well I had adept awareness, focus, and control but this isn't great if you want to perform unrealistic events as it creates a hyper-realistic environment.
My WBTBs range from 20-50 minutes where I ignore lucid dreaming for the large portion of the time reading articles, walking around observing my house in the morning (I do them around 7AM and have blackout curtains) I turn on some rather bright lights they don't affect me counter-productively on falling back asleep, and I don't eat anything. I head back to bed when I believe my mind is almost completely unclouded and I can think straight. The final 5-10 minutes of going back to sleep I read my journal entries on what I have to work on when I enter the lucid dream such as dream control, focus, calling morpheus(dream guide); this could be another factor of why my chances are high, I assume I'm going to enter a lucid dream as a given and my mind may respond in accordance.
Other than that yeah, I started attempting lucid dreaming just last July, I have tended to only do journal entries on nights that I have been successful and can write paragraphs of recall most likely due to the supplements, and I try to keep up with reality checks but end up only doing a couple a day. At some point I also did "All Day Awareness" and use to do it often but now I do it combined with the few reality checks I perform. Like I mentioned I am trying to switch it over for when I become skilled at dream control, awareness, and focus I want to completely stop using supplements and do it naturally, but until then I don't want to deal with the nightly misfires of performing MILDs.
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