Hi guys.
Last night I tried to deild.
I stayed still with my eyes closed and I entered sleep paralysis.
I even thought that was a lucid dream xD
It was a scary as fu** experience.
Weird sounds and images.
Is this technique going to cause that every single time?

Did I lose my chance of entering a dream after that?
I thought it was - stay still with your eyes closed until you're in a lucid dream, and I found myself into a sp instead.

How do I deal with that?
I was really shocked by it.