hey lemon

if you are ok with sleep paralysis you should read about WILD and WBTB

for wbtb https://www.dreamviews.com/wiki/Wake-Back-To-Bed-WBTB
and for wild https://www.dreamviews.com/wiki/Wake...cid-Dream-WILD

it works best if put togher it will take time to get wild and not falling sleep or just gieving up and try to just sleep

if sleep pralsiys is hard for you then try mild it its not hard at all and but is more chance that i think
https://www.dreamviews.com/wiki/MILD...ed-Lucid-Dream

and ofc you should learn dild , it uses realty cheks dream sighs and momreais and so on
https://www.dreamviews.com/wiki/Drea...cid-Dream-DILD

hope it helped you out