I think the majority of my lucids came from DEILD. I got pretty good at becoming aware of when I'd just woken up. A lot of them were pretty short but I'd consistently chain them so I'd have 2 or 3 lucids in one cycle.
I wasn't amazing at WILDing but I've pulled off a fair few. Those could be pretty long. Same with DILDs. I've had a lot of those too. I found WILDs to be pretty vivid as I'd literally be thrown into a dream. Also had my fair share of WBTB but I don't remember if they were long/short.