I know this is a predictable response, but I think trying to induce the nightmares or horrific experiences is misguided. What's more important than the experiences themselves is your emotional reaction to them, which isn't something you're capable of controlling while dreaming (either not at all with a non-lucid, or only partially while lucid because altered brain function impairs your emotional regulation, among other executive functions). If your focus is your response to the experience upon waking up, then you're closer to being on the right track, but nightmares and horrific experiences aren't necessarily a requirement for developing your mental resilience and how you emotionally react to (negative) things.
What would help better is focusing on these things while awake. I feel like doing it while dreaming is in a sense a form of escape for you from these things. They're a distraction from the real issues affecting you negatively. You're essentially trying to trade one horrific, awful experience you were completely and utterly powerless to do anything about for one that you can "control" (by inducing yourself or becoming lucid during) . The nightmares are, in a sense, "comfortably" horrific and awful because of this, and the more you focus on them and trying to induce them, the more you can distract yourself from the harsh reality you find yourself living in. Like Sageous said, you referring to it as cutting yourself while asleep is a good analogy.
The only real solution here is to acknowledge what you're doing, and to not only face the reality you find yourself in, but find or learn a way to accept it. Not a simple admittal of its factual nature, but rather fully coming to terms with the loss of your significant other and understanding that it is okay that they are gone and that the fact they are gone is going to make you feel certain ways, which are okay to feel. Along with this, it is necessary to accept to the same degree that life goes on. You can't help how you feel, but you can help how you emotionally react to those feelings and come to change and understand a new world outlook or perspective to view reality from that allows for your emotional and psychological healing and recovery.
When it comes to losing somebody you love, I find it helps to know that them ever being alive was beautiful, and that it requires that one day they eventually die... which is also beautiful. The experiences you shared, the mark you left on each other, the ways you felt about one another... it all is. The very fact, to me, that I am capable of experiencing grief and having such intimate and powerful feelings about another person, that they could make me feel this way, is something of profound beauty and also something I'm eternally grateful for. Life, to me, would not be worth living if not for the depth and raw power that these kinds of feelings, emotions, and experiences possess. For better or for worse, in life I'm going to know joy, and I'm also going to get deeply, terribly hurt as well. I need to experience both to experience either in the first place, and without them I feel I'd be left with nothing at all.
So don't embrace suffering of your own design by inducing horrific nightmares. It's just a way to avoid embracing the suffering of the loss of your loved one, because you are afraid that you will never be able to overcome it and you know that you can't endure the pain of it all indefinitely. If you continue to avoid the healing process by trying to hurt yourself more, eventually you'll be able to get by, but there will always be a void in what feels like your hollow heart. The path you're on now is one where you turn your heart to cold, unfeeling stone so that you never have to hurt again--but what really happens is that you just lose the ability to feel anything at all other than the dull ache of endless tedium, boredom, lacking meaning and purpose, and ennui. Let yourself hurt and to grieve, so that your heart, despite hurting now, will remain one of warmth that beats with life. Eventually you will overcome it, and you will be both a better person for having endured it, and for having known and shared your life with your best friend and deeply loved one.
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