It DEFINITELY depends on the person. If you're gonna do it, make sure it doesn't devolve into this:
Reality check alarm rings for the 20th time today:
"Ah, yeah, reality check"
Quickly looks at fingers without any thought behind it
"K, I'm good, now onto the next thing"
When you do it, make sure you are able to stop, pause, and reflect on your current situation, and bring your awareness to where you are, and WHAT you are, if you're a dreamer in a dream, or a waking person, dreaming of being a dreamer in a dream.
If you are very busy through the day, the last thing you want is something else annoying you. If you would like to have the habit of reality checking on your subconscious so you do it automatically, don't try brute forcing it unless you are really, really dedicated.
I recommend this.... thingy:
https://www.dreamviews.com/attaining...-lucidity.html
Make a suitable mantra, perhaps do it before you start the day, and you should be good to go.
Of course, if you want to do the phone method, by all means, go ahead, I'm simply explaining an alternative solution to, what I assume is, the base problem, which is not having the habit of reality checking constantly on your mind.
Happi dreaming :0
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