Thread: Age and Lucidity

So after immersing myself for a while in the dream yoga approach to ADA I decided to go all in for a bit. I spent the last couple of weeks practicing just "The Main Practice" as outlined in "The Tibetan Yogas of Dream and Sleep". It took a while to get into the flow and after spending months working on more active LD techniques like SSILD and the like, these passive protocols seemed, well, TOO passive.

But as I got into the rhythm of it and actually got through opening all four of the chakras (as I understand it), something interesting has begun to happen. I have found my dreams to be clearer and much more memorable...with a strong sense of what I would call underlying lucidity. I am having memorable dreams with each sleep cycle now.....filling a lot of dream journal real estate with them.

But the coolest things happen when I throw in strong SSILD at the end before going to sleep for the final sleep cycle.

I'll stay on this for a while and see where I end up.

Here's how that protocol might look.......