Hey Dreamers! I'm working with my local holistic center to host a lucid dreaming workshop over the video group chat service Zoom.

This workshop is aimed at an older crowd who will most likely have little to no experience with dreaming in general. I have an outline prepared already, but if anyone can point out something critical or basic I'm overlooking that would be cool to cover and talk about, I'm all ears!

I'm starting out with something interactive, then moving to my usual order of basic habits and skills. And finally ending with some open discussion about personal experiences. Thank you for your attention!


Lucid Dreaming Workshop

Interactive Introduction: The Cube (Demonstrating Dream Interpretation)

Let's Begin - Boosting Recall
Dream Journaling
Reoccurring Signs and Symbols (and how they could interpret)
Auto-Suggestion
All Day Awareness (Mindfulness)

Inducing Lucidity - A Brief Overview
Reality Checks (different types)
Different Induction Techniques (DILD, WILD, DEILD, WBTB, MILD etc)
Staying asleep (Don't freak out!)
Strengthening & Stabilizing the Dream
Sleep Paralysis - Old Hag Syndrome

Dream Control
Mind-Space vs Body-Space - The rules are different, but there ARE rules
Tibetan Dream Yoga - The Void
Astral Projection

Story Time
1. What was one of your most bizarre/impactful/memorable dream experiences?
2. Precognitive Dreams