Quote Originally Posted by luffy28 View Post
Could you go into more detail of how to set an intention mentally? Also can you to into detail of making the intention work in the form of awakening multiple times during sleep? This is to Eonnn.

Thanks.
Just read up on it if you can and try to study and analyze the own process you initiate within yourself whenever you make an intention.
I was trying to understand it myself, and also understand how memory works years ago and had to become aware of my thoughts and the internal process that takes place.

I only read a little about it, most of the learning came from self-education internally working it out. Purposefully try to remember something or intend something and then just be aware of what happens when you do this.
Like I said before, with memory we create a sort of "mental hook" which we latch onto later when something needs to be recalled. It's similar in a way with intention, it's like you're etching it into your mind or into reality somehow similar to a mental hook.
The stronger the mental hook or deeper the etching, the better it works. Intentionally planning to wake up naturally at a certain time is then easier once you understand it internally, create the intention before sleeping to wake up at 4am, and 9 times out of 10 you will.

Good luck.