I just woke up from a lucid dream. i barely get any lucids, but with almost all of them, i wake up very soon because the dream quality starts to degrade on its own. In the dream, i was standing in a bathroom at some apartment and i thought to myself, "what am i doing here?" and then BAM! i became lucid. and almost immediately, i started getting dizzy and lightheaded and had to hold on to the counter to stop from falling over. i just stood there and tried to focus on my surroundings, the walls, the floor, the feeling of being in a dream. when i became lucid, everything was like 4k hd quality and almost indistinguishable from reality, but as i walked around, it quickly started degrading and destabilizing until i eventually woke up not too soon after. the colors get faded, the quality gets lower, like 144p, the aspect ratio gets smaller, and i start to feel my real body laying in bed right before i wake up. i try to slow down and re stabilize the dream but no mater what i did nothing worked. and another thing, whenever i become lucid, if im not constantly reminding myself that this is a dream and that im lucid, ill almost instantly forget that im dreaming and get swept back up in the pace of the dream again. its almost like my brain really really really does not want me to be lucid.