I'm surprised this thread hasn't been more active.. it totally hits bodily sensation aspect of WILD that has been getting a lot of attention in other threads.

I personally trying to use spinning... because for me I think I can get into a better "groove" picturing this movement... But I've been doing it right when I wake only not very succesfully.. it seems when I wait to find the window.. I miss it and fall right to sleep.

How have people been doing find the "window?"

And Paradigm.. have you still been getting those insomnia-like symptoms?