Normally, before I go to bed, I do a bit of exercise. I do around 15 press-ups and 40 sit-ups, just to get a bit of muscle on me

I read something about, to WILD, your muscles will need to as relaxed and least tense as possible. Does this mean my exercise before bed is affecting my chance to WILD? If so, is it also affecting my dream recall?

I can chance the time I do my press-ups and sit-ups, however before bed is just more convenient.

Thanks,

Calum