Thread: I ate a baked potao, apple juice, and a bannana, and my recall got worse?

Statistically, one night isn't really enough to prove anything one way or another. It's just as possible that you had bad recall by chance than because of what you ate.

I suggest that you keep going with your techniques (RCing and whatever else you do; I suggest MILD if you do RCs but that's just my advice) every day for at least a few weeks before you come to any conclusions. Building recall and getting lucid are both skills that you need to practice, so remember to give it a little time to grow.

P.S. You can never overdo thinking about LDing or RCing!

Okay, so far today I've been doing plenty of RC's.
I hope I have a LD tonight!

And, thank you for clearing that up for me.

Haha, that's actually amusing to hear!

Sounds like a bad recall night

me and a friend was both having alot of dream recall and read about apple juice
and peanut butter so i ate like 5tea spoons of peanut butter and about half a litre of apple juice both our recalls that night were 0%

i usually eat alot of cheese throught the day and have some at night usually that does help me alot

Hm.
Strange.
I'll try chesse, sometime, then.

I also heard that these foods improve dream quality, but it doesn't guarentee anything. It's more likely that you overdid it, which can actually have an adverse effect on recall.