Quote Originally Posted by Burke View Post
WBTB doesn't necessarily mean get up and do something, it just means wake up. Whenever I would do a WBTB I would just wake up, lay there thinking of any dreams I may have remembered, and then write them down. If I don't remember any then I just lay there for a minute or two, not even getting out of bed. You don't have to get up, use the bathroom, etc. just wake up for a minute or two.
Thank you so much for saying this! I've always been told (presumably by heavy sleepers) that you HAVE to get up & stay up for at least 30minutes. I'm a very light sleeper as well as a real morning person & the minute I wake up that's it for the day, even if it's 3.30am! I have to stay in bed & just open my eyes for a bit to ever have a chance of dropping off again.