It takes the average person 14 minutes to get to sleep. Rem cycles occur at the end of a sleep cycle every 90 minutes, getting longer and longer as you sleep more. You can fairly easily predict when you will be in REM if you have a steady sleep schedual. If you dont, here is what you can do...
This was posted on the forums before but i will repeat the method. Drink a TON of water before bed. And during the midfle of the night when you get up to pee, the time you get up is at the end of a REM cycle. After finishing your buisness, set your alarm to about 30-40 minutes later, and you will be in REM when you get woken up by the alarm. If you want to wake up at a later time, just prefict when you will have REM later using the knowlege i gave you above. That is how you predict your REM cycles to have long and sucessful DEILD's

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