thank you for your answer. i am familiar with SSILD and use it on my own. normally it is done with closed eyes.

here it is about R-CAR.

-Part 1: SIGHT
Absorb all the visual information that normally you don't consider. Pay attention to the smaller visual details and traits to objects that you see everyday, such as shadows, clouds, textures, and more.
You have open eyes. My question is now do you use the peripheral sight radius you have when you just have open eyes without moving your head and try to absorb as much as detail then or do you start looking around and turning and try to see everything? (probably with less detail if when you focus on a area?)