Quote Originally Posted by Royaltramp View Post
A suggestion by the way but since you're already combining reality checks and a cycle through the senses and your awareness of them, why not integrate them further and for example use a specific reality check for each sense, i.e. for example:
- Perform your sight awareness exercise, then perform a visual reality check (like counting the fingers on your hand, moving it out of sight, then bringing it back and counting them again - and noticing if your hand looks different, or turning a light off and on - or both),
- Next perform your auditory/hearing awareness exercise with eyes closed, then perform an auditory reality check (like speaking aloud and asking the dream/your subconscious a question, and seeing if there's a reply indicating that you're dreaming),
- Then when you get to the touch awareness exercise you can do the fingers through hand and closed nose breathing RCs for example.
Brilliant idea! I hadn't thought of that.

And in response to TDHXIII, it really depends on the person. I began seeing results the first couple of days, and progressively I started having more LD's. So I guess its more of a build-up, but alot of the times results come quickly from what I've seen.