Hello i'm trying to help you, although i tried it once, and didnt bacame lucid ,but i was pretty close as u were too.U dont need to wait this long,after u felt the sensation(in my case it was strong voice hallutination-ill write my experience in the end of the post)
u need to do an rc.Even if u r pretty sure u r still awake, do that, u may be surprised.And u dont need to ly on ur back,most people-as me, fall asleep the most difficult position on the back.Ly on ur favorite pos, for example on ur stomac.(where u usually fall asleep at the fastest way..
So here is my report, it was 2 nights ago.I was very tired when i get to bed at the night(first time), so i read here, u need to wake at the the middle of the night, or early mourning.But i tried when i get to bed after my day, coz why not?If i fail i'll wake up thanks to my alarm settings on my phone, at the middle of the night.
I was waiting about 5-10 mins with closed eyes, and pay attantion to my state of the "falling asleep extra easy and fast".When i reached this(i usually feel vibration front of my closed eyes), starting my movements of my fingers(Very important i think, to do it really gently, so u dont need to lift up your fingers, i did that way.I just put my palm under my pillow, and started the two fingers pushing(like someone said pages before, pretend u press rapitadly two buttons on a keyboard.)
I did this couple of mins i guess, and i've heard a freaking loud noise in my ears from close distance.(it was like someone pull back a string of a reed and release.It was so interesting, but the problem is my head was jolted lol.And this experience and sudden movement of my
head wakes me up totally.But i was glad, coz this is a good signe it will maybe work for me too.
I 've had noise hallutinations before, but lot more years ago, while i did the wild, it was pretty long time ago, i started to forget how it feels, until this time.Will keep trying until i turn into fales awakening.
EDIT.Ok i didnt answered all of ur question, so..
If u dont see anything does not mean u are still awake.As i read(all the pages), this tech ended up with false awakening.So if u still see the darkness, do the reality check, maybe u r already in the dream lucid.After this u can imagine ur room(while ur eyes still shutted down), or change the night-time, to daylight. i dunno it is just my theory depending to the others experience, coz i couldnt get the successfuly RC yet)
And yes, when it happened this to me 2 nights ago, and after couple of hours of sleep, i felt my legs really heavy, just went back to sleep without the fild.
But i will working on it, couse i can wake up in the middle of the night when i sugerate into my head.
But i think if u r really tired, u can get this ld with this tech, without setting alarm to wake you up.
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