I'm so happy that you've all expressed interest in this. The book that introduced me to vibrations is called Excuse Me, Your Life is Waiting. I didn't buy the actual book, just the workbook, or rather as it is called, the Playbook...which is an amazing book that gives the basic ideas of what the book Excuse Me is all about, and also is full of pages of activities for you to complete. This book found me at the bookstore, I promise...I didn't find it. It sought me out. =) And pretty much everything explained in this book dealing with how to attract good things into your life through changing how you vibrate, etc. I have experienced first hand and I am a true believer.
The following is taken from the book, and is like an introduction and sort of summarizes a few of the basic principles and ideas explained in the book. I would be happy to copy more stuff from the book and post it if you all would like. Like, specific ways that you can learn to "flip-switch" from closed valve (low frequency vibrations) to open-valve (high frequency vibrations). I practice this daily without using fluffy pink bunnies. =)
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"Never before in recorded science has the earth's constant vibration of 7.85 megahertz changed to a frequency of more than double that, as scientists are recording now. Science...doesn't understand why.
We are electromagnetic beings. Everything that is...is energy. You, me, a leaf, a table, a lake. And energy is electromagnetic. Since we're electromagnetic energy, we're basically magnets, hugely powerful, highly charged magnets walking around in an energy fog, not having the faintest idea that every moment of every day we're magnetizing into our world every single thing that happens to us, good or bad.
Here is the power we were given at birth, that no one ever taught us, because no one ever knew. All life, all happenings, all circumstance, all luck is based on one simple principle of physics: Like frequencies (vibrations) attract. Everything we get in life, or don't get, is based on that principle. Every car accident, every lottery win, every death, wedding, divorce is based on that principle. We are electromagnetic beings. What comes or doesn't come to us does so because we, and we alone, have caused it.
Here are the actual mechanics of how we attract or repel absolutely every event in our lives.
Everything that is...is energy, including us
All energy vibrates, therefore, so do we
Like vibrations attract like vibrations
The way we think causes the way we feel
Every feeling has its own vibration
Therefore, we attract only by the way we FEEL
It's our feelings (emotions) that make things happen, not our thoughts. True, our thoughts cause different feelings, but just thinking a thought or visualizing, won't do a thing. It's the feeling created from the thought or visualization that creates.
Our feelings are pure magnetic energy. They're flowing out from us every moment of every day as a vibrational frequency. This means how we've been feeling will affect what kind of magnetic vibration we're sending out.
You could say we are like musical instruments. Sometimes we have lovely high notes and are sending out high-frequency vibrations. Those are always positive feelings, and very magnetic. Other times, in fact most of the time, we're sending out low frequency vibrations, negative vibrations. Ping a tuning fork in a stadium that's filled with 10,000 other tuning forks, and only the ones that are calibrated exactly like yours will ping back. No others. "Like" vibrations attract "like" vibrations.
High, fast vibrations are feel good kind of stuff. And they feel good because they are closer to what we are. These are divinely generated feelings.
Low, slow vibrations are all fear-based social consciousness kind of stuff. These are physically generated feelings. The horror is that unless we're on some kind of downer, or really into a few or worry that doesn't feel good, all low, slow vibrations feel perfectly natural to us.
The way we think causes the way we feel, and the way we feel causes the way we vibrate, and the way we vibrate is how we attract.
Negative feelings or emotions are totally foreign to the body, which is why they don't feel good. Negative feelings begin with a negative thought, which creates the feeling, which generates the low vibrational frequency that shoots through the body as an electical charge, then leaves in magnetic waves. Positive feelings are always of a higher frequency, and are far more in tune with the body and closer to what we are, which is why they feel so good.
As soon as you can truly identify the difference in frequency between a negative and a postive feeling, you can learn to flip from the low negative frequency to high, no matter what is happening around you.
There is only one thing that has anything to do with what we are getting, and that is how we are flowing our energy.
Frustrated? Discouraged? Justifying? Rationalizing? Those feelings are indicators that we are flowing our energy nonproductively.
Got hurt feelings? What someone said has nothing to do with us, only what they are attracting into their experience, and we happened to walk into it.
Learn to observe through feelings, not your head.
We are flowers of energy, unless we're feeling terrific, we're flowing negative energy.
Every moment we spend feeling negative emotion, we deprive ourselves of the life force that is natural to us, heals us, and magnetizes our desires.
Instead of thinking about it, feel about it.
If we want to change the conditions of our lives, we must change our vibrations, meaning feelings.
Don't try to label it, just tune in to how it feels, good, lousy, blank.
Life is about feeling. Learn to feel...good or bad...up or down...and the doors to the treasures of the universe will open to you."
-Excuse Me, Your Life is Waiting by Linda Grabhorn
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