I'v been doin SAT but not really any results yet, although I'v been kinda lazy on it because I'm focused on recall
I'v still been doing its like 3-5 times a day but I don't do it for over 30 seconds probably. I will look around see if everything looks normal, read numbers/sentences twice see if they change/make sense, then I will look at my fingers and count them, and then do the nose plug.