I got a large needle in my arm so this will be short. Donating blood lol. I have been continuing with realty checks. I put a rubber band on my wrist as a reminder. I like that one seems to help. I used text RCs and attempt TK were no one can notice. I think I WILD the other night but lost lucidity right away. I have a vague memory of it. Keeping with wbtb mild for now. was too tired last night. I just turned alarms off.