I kept this religiously for about a week with great results last weekend. I have been tapering off too much the last few days and totally forgot the basics (RareColas post reminded me of that) I am going back to this starting now. If anyone sees anything I need to improve on here I would love the advice. Thanks!

Lucid Dreaming Routine:

1) Morning Wake Up RC to check FA. (I almost always forget until I've been up for a while)

2) During the day Practice RRC but not to the point of mental exhaustion. Quick hand or nose RC If I see anything that is odd or rememinds me of lucid dreaming.

3) Evening Waking Journal. Record highlights of the day. Find a few minutes to practice dream yoga meditation.

4)Sleep around 9PM. Think about MILD. Set intentions with visualizations and imagining going lucid, clear mind, watch and/or form HI. 10-15min.

5)Remeber: If in SP remain calm. Focus on putting feet on the floor. Check FA RC.
WBTB MILD 3:30AM to 4:00AM on weekdays. Skip WBTB if too tired. Else, repeat MILD from 4.
WBTB WILD 5:30AM to 6:00AM on weekends. Relax, Mantra on awareness, If too awake ditch mantra and do wordless mediation on awareness.
Adjust times if needed.

I need to find a way to remain calm during WILD. Maybe a relaxation technique.