Ace's workbook

Hey guys, my names Ash I'm 17 and currently in college. I read up on lucid dreams about a week ago, since then I've been keeping a dream journal by my bed. Over the 7 days I've been doing this I have recorded 14 dreams, I've tried WILD without any success due to every time I reach SP I have an uncontrollable twitch which breaks it. Currently trying DILD, practising awareness throughout the day and preforming RC also retracing my steps randomly.

Lucid dreaming tasks
To have a lucid dream
To fly in a lucid dream
Communicate with a dream character

Induction methods
DILD
DEILD
WBTB

Dream signs
Appearing as a doctor/scientist

Reality checks
Plugging my nose and trying to breath through it
Trying to push my thumb through my hand
Looking at some text then looking away then back at it.