Got another lucid last night!

-Before bed I had a glass of apple juice and 500 mcg of vitamin B12 (Ok, in hindsight that was stupid. But it didn't seem to adversely affect anything.)
-Woke up to pee at 4:00 am
-Fell asleep again between 4:30 and 5:00
-Had a lucid, woke up at 6:00 am

Not sure what triggered lucidity, there was no "Aha!" moment, nor any RCs. I think talking about LDing with Canis before bed helped. I also did my mantra when I was trying to fall asleep after I used the bathroom "I recognize when I'm dreaming, I remember my dreams, I do reality checks, I become lucid."

I feel like I'm not keeping up with this workbook, but other than successes I'm not quite sure what to put here, nothing in my methods has changed.

Overall I do feel like my recall is improving, my good night's sleep recall now is a lot better than my good night's sleep when I started keeping a DJ on here. However a bad night's sleep pretty much kills my recall. I need to work on getting something when that happens.