Thread: VividDreams Workbook

Reality Checks:
-Ask myself 'Am I dreaming?'
- Look at surroundings to see if they make sense
-Recognise dream signs

Dream Signs:
-Water
-Marijuana
-Childhood home

Short-Term Goals:
-Increase Recall
-Resume dreams
-Continue dream Journal

Long-Term Goals:
-Increase lucidity
-Increase dream control
-Improve quality of dreams

Lucid/Dream Recall History:
-Two or Three lucid like dreams with some degree of control.

Current Technique:
-Assuring myself I will lucid dream before bed