As usual, I did calm-abiding meditation before I slept and also ADA as much as I can. It's still challenging, but I do my best. I also did MILD as I went to sleep.

For the first time in a long time, I chose not to use an alarm with my LD experiments. I slept at 11:35 pm and woke up at 5:02 am. I hope this continues.

I was rewarded with an interesting dream that said: "The only teacher is experience."