Thread: Pennyroyal's workbook

Managed to catch a short DILD last night which is nice, but even nicer that I got it out of a recurring dream scene - so that's promising.

I made myself use relaxation exercises pre-bed before falling asleep with mantra. I got out of the habit of doing this, it seemed to pay off last night.

Tried my first WILD on a Wbtb after 5 1/2 hours of sleep. I experienced some slight Imagery and at one point scared my self WIDE awake because I swore there was something crawling on my stomach lol. I had trouble falling asleep after this for maybe 15-20 minutes.

I woke up about an hour and a half later and was going to try again, but my girlfriend was restless and kept moving around a lot. I ended up just rolling over and using MILD to drift into unconscious sleep.

Not a bad start to the month, if it's anything like the last 2 months the following 2 weeks should be pretty good. I need to keep my motivation at full so it doesn't taper off at the end of the month.