6th & 7th September Update.

I thought I should update now before I establish a pattern of not updating this workbook and slacking off completely.

I had a couple days of turning in late, which I'm determined to put an end to, starting tonight. Last night I slept well, and had good dream recall despite turning in at around 1am. The night before last I woke up at 3:50am after a nightmare. I attempted the WBTB technique, but I didn't have much luck.

I'm still doing my reality testing throughout the day.