Last night I turned in at my usual time, around 12:40am, but this time I spent the past hour or so with no TV or computer, just to improve the quality of my sleep. I spent about 15 minutes doing yoga stretches before I turned in. I woke up at 8:30am, well-rested, feeling okay, but no lucid dreams. Dream recall wasn't that great either. But at least I'm getting back into the rhythm of sleeping well. Hopefully that might yield better results as I get more into reality checking.