ColdRusalka's Workbook

[ColdRusalka]

Reality Checks: + Look at hands + Examine environment when my phone alarm goes off throughout the day Dream Signs: + Tornadoes + Cloudy/stormy weather + Flying + Wearing unsuitable clothing Sleep Cycle: ~7.5 hours Sleep between 11:30 + 1:00 Wake between 7:00 + 9:00 Short-Term Goals: + Meditate for 10min when I wake up, and 10min when I go to sleep. (I find that when I am meditating regularly I have more spontaneous LDs.) + Write down at least one dream per night for the next week. + Add techniques listed below into a daily routine. Long-Term Goals: + Have an LD by April, or make noticeable progress + Gain better control over LDs, specifically lengthening the dream + Keep a daily routine that gives favorable conditions for LDing Lucid/Dream Recall History: + I began LDing when I was 13 or 14. I had a lot of luck with WBTB, WILDing, and would occasionally have lengths of time where I would have them spontaneously. Current Technique: +MILD while falling asleep. +WBTB when I can. +WILD when napping, or in the early morning. Motivations: + Recording dreams in a dream journal for recall and art inspiration + Using LDing to get ideas for new work + Using LDing to work though personal fears and struggles + Using LDing to seek advice in difficult situations + Using LDing to test and study the limits of LDing itself + See if it's possible to have shared dreams, or receive information not available in WL