Yeah there are many factors that influence everything. I am not sure what the perfect mix is for me yet and I don't know if I will ever really find out.

I just had a non supp induced lucid last night and got the advanced TOTM done. I did take 5htp last night which I had not done for almost a week. Plus I got a little more sleep than normal on a work night. I am not sure if it is my comfort level in lucid dreams or not but I don't feel the need and don't really need to stabilize anymore. I think it was just the beginners excitement that would always jerk me out of sleep. Last nights was really long and I had a lot of control. Much more comfortable

One thing I am running into is that I get a task done and then am pondering what to do. There are tons of things I want to do in waking life and I thought I had incubated them enough but I just don't think of them when I am in the dream. Need to work on that.

Full dream below.

Advanced TOTM for June: Meteor - Dream Journals - Lucid Dreaming - Dream Views