Quick update whilst enjoying some good NZ Sav Blanc (did I mention we make some of the best sav blanc in the world? ).

Main things from last night - did a WBTB, IC vII woke me up silently which was good. Did 10min MILD, returned to sleep, with CD21mins F then A vibes.

No lucidity but one def FA. I have had several of these in the nights I've used the invisible clock, last night being typical - I think I have awoken momentarily and check the time on the clock then return to sleep in the hope of becoming lucid.....obviously the jokes on me because when I do actually awaken I realise the time I read on the clock could not be real (usually its later than what was real). ie last night in the FA I dreamt the time was 6.00am. When I did actually awaken it was around 5.30am. I guess I should try and catch these but doing proper reality check everytime - it should be simple just checking the time and rechecking it, but I at the time the 'waking' is pretty momentary and I'm trying to get back to sleep and avoid waking up too much in the hope of catching a proper REM period.

Other stuff - recalled 2 dreams, 1 I managed to drag back after a complete blank in the morning by thinking about all the possible things that could have happened. Its always amazing how the tinniest detail can trigger a flood of memories - I wonder if this is how people with chronic amnesia operate? One of last nights dreams was kind of funny when I got dispropionately screamy when the a temporary room I was staying in got covered in dust and debris - I completely lost it! Not my finest hour

Finally I guess I should start to somehow tabulate what I am doing with the invisible clock and the vibration induced LD's; FA's and incorporated vibrations so that I can see how I am progressing and I guess so I've got some info if any one else is interested in this in the future.

Anyways its back to the wine and my wife and Friday night - happy weekends dreamers! cheers - Tlaloc