DefineMeAsOne's Workbook thread

[DefineMeAsOne]

MILD Attempt log #2, Day 2, 02/09/14 - 02/10/14 02/09: I had many good moments to do RC. Nearly got into a car accident while going to church maybe about 3-4 times. I tried to stay aware (ADA) the whole time in church, but kind of forgot the whole practice. Also when I do RC, I get distracted by a thought & I come back to doing the RC but the distractions make it more painful to do a RC. I normally sleep around 8 or 9 pm, but Sunday I sleep around 10-11 pm, which resets my sleep schedule.I wanted to do the relaxation and visualizations, but I was too sleepy to even think about it. And I have an early class that I have to leave at 7:30 am. 02/10: I woke up with only a depleting memory of a dream. Which I could only sum up to one sentence & a word.