So I just napped.. I could feel my body getting lighter and lighter like I was hovering and such. Then I suddenly ended up in my old house and my old room xD! That was kinda awesome.. It ended fast though, but it's awesome, and gave me more experience in WILD and Lucid dreaming in general I guess :p
Awesome, congrats!
I have a confession.. I sleep too little.. Some nights I only sleep 3-4 hours.. It's like before I go to bed I think of it as annoying and waste of time (Even though I would really like lucid dreaming at will).. Any good tips on how I can be better at going to bed, and really want to or somethin
Think about bedtime as a really important time for both your body and mind. We need to sleep so the body can produce different hormones that help repair pretty much everything, cleanses toxic substances, especially from the brain. Sleep also improves your memory. So, it helps you to be a healthier, happier and smarter person and even helps you look better (increased human growth hormone, collagen production, etc)! And then there is the added benefit that lucid dreamers capture of having additional time and place where they can do anything. Writing this makes me want to head to bed. 
It's really important to go to bed at approximately the same time and to make it easier, try to also get up at a consistent time. It takes a while to get your schedule fixed, but then you will adjust to it. Just begin by setting some good bed and wake times and do your best to follow them. To facilitate sleep, especially at the beginning, you may do some casual meditation methods and actually find yourself asleep with greater ease (for me it's easier when I am not trying to do it). Hope this helps!
Oh, and happy birthday!!!
|
|
Bookmarks