So with the CAT tutorial, do you suggest I actually change my sleep cycle? I only have to wake up early for 2 days a week, but maybe because I already have to do that it will be a perfect set-up for the CAT technique? Also, if I don't do the CAT, would I still see the same benefits by waking up early only 2 days a week?


And I can do a WBTB on the days I have to wake up earlier, I just WBTB earlier.