Quote Originally Posted by NyxCC View Post
How long is your wbtb? You might consider making it a bit longer, this will help increase awareness.
I didn't know that WBTB worked like that, I generally try not to wake myself up too much so I don't have insomnia kick in (I've had this happen a few times since trying it).

It's not that long though, last night I went toilet and then ate a banana. So maybe 5 minutes? Also my alarm shocked me awake since it was beneath my pillow -.- I pretty much lost the dream I was having and fell straight back to sleep, then woke up an hour later.

After waking again I did my SSILD cycles pretty well, and tried FILD but kept forgetting or moving around to get comfortable.


Goal tonight: Do RCs throughout the day, write out my phrases, have a warm cup of milk before going to bed, then do WBTB at 4am instead of 3:25am to do my SSILD and FILD techniques.