Thread: Emnition's workbook

Originally Posted by NyxCC

Agh! Can you describe how your awake time went by?

I probably fretted a bit too much about not being able to sleep and my attempt going to waste. Other than that: lots of rolling around trying to find a comfortable position.

Originally Posted by NyxCC

Try not to be as stressed out about not being able to fall asleep because worring will only make things worse. One tech I find helps me is to either "pretend" to wild or do some relaxation exercises. Basically, I just stay still and focus on the feeling of being relaxed and how nice that feels without thinking about anything else. I don't really try to wild, but sometimes it may happen accidentally as a result. You can also try to come up with your own version of relaxation or focus points.

Great idea, I'll keep it in mind for next time