I'm still focusing on ADA 3 days a week, which is still quite difficult to keep up. I noticed that aside from when I'm reading or in a lecture, it's also extremely difficult for me to keep up while exercising. I manage to stay aware while warming up (jogging for 10 minutes) by focusing on the sound of my steps. But after that I go on to heavy exercises such as the leg press and totally lose awareness. I also noticed that I'm not nearly aware enough of the moments during which I should RC. I don't remember the last time I did remember to RC after seeing a housemate

Dream Yoga is going well though. I've decided to do it every single day. Depending on the exercise I will do it during the day in combination with ADA or I'll do it right before bed. I've also decided to DEILD every night, though so far without success. The last two nights that I used my alarm I already woke up a few minutes before it and couldn't immediately fall back asleep. I did manage to get a DILD last night. It lasted perhaps 30 seconds so it wasn't very satisfying, but I am happy with the fact that my first instinct after becoming lucid was to attempt to stabilise the dream by looking at my hands