I recalled nothing last night. I did wake up after 6 hours but it was due to an alarm that I hadnt realised was on -.- So I tried to do a WBTB but didnt manage WILD. I think I wasnt aware enough, and too sleepy so I fell straight back to sleep. Then this morning I was woken by my mum and she had a conversation with me before I even thought about dreams, so yeah no recall. There was also a lack of awareness and RCs today, so I will definitely focus more on this.

Target for week beginning 24th: Improve dream recall, and increase awareness. Try to establish a more stable/regular night time routine as well.