Last night I did everything fine besides WBTB. I woke up about two hours after I fell asleep naturally but didn't remember any dreams ,and I had accidentally set the alarm for WBTB for pm instead of am again. Visualization for MILD seems to be improving but no lucids from it yet, and the dream yoga is really fun so far. ADA is too overwhelming for me so I only do it for a few minutes a couple of times a day.

I wasn't able to remember any dreams or fragments or anything when I woke up so I started doing what I did yesterday. Basically just thinking of words and random stuff that covers as many topics as possible to trigger some recall. I started out by thinking of my dream signs, then moved on to things that I do a lot like hobbies and whatever random words or ideas came to mind, I finally got to a word that I got a glimpse of a fragment from. Then I just started thinking of anything related to that at all and before I knew it I remembered a full normal length dream.