You can write pretty much anything here that relates to your sleep and dreaming practices and that will help you get more organized.

Your notes so far are great and you're going in the right direction. We have to start paying more attention to dreams, be able to recall them and journal them to an acceptable extent depending on the time we are able to spend on that. Then you can go over the entries you have journalled and think about the dream contents, identify dream signs, etc. You can also combine this with some critical thinking during the day and RCs to get started with some of the induction techs. Later on, you can add more items or change what you're doing depending on the results.